You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements could help when strain, journey or other disruptions hold you awake. For very long-phrase sleeplessness, conduct changes discovered in behavioral therapy are generally the ideal treatment. By Mayo Clinic staff members If you often have difficulty both falling or being asleep — a condition termed insomnia — make an appointm
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